Something About 20-Min. Heat-Building Full Body Intermediate Practice | Dynamic Hatha Yoga

Hi YT Gang! Happy to meet you all for a yoga practice. This 20 minute practice incorporates movement to increase strength in your core, obliques, back, and everywhere else. We will have a longer duration of holds to expand and stabilize ourselves in different areas of our body, while keeping ourselves in better practice. This was a great challenge for me in my balances with the wind blowing at me. I hope you start your day smiling and ready with this practice!

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.