How to Open Your Heart - Step 2 - Shadow Techniques of Stress

This video explores the shadow of stress and the ways we use stress to get what we want and avoid things we don't want to do. We’ll take a look at the subtle ways we actually use stress to our advantage and how we use it to get pity from others. We’ll look at how this shadow impacts the authenticity of our expression. By bringing these shadows to light, we can start to move beyond them and connect with a more genuine version of ourselves.