Knee Protection Tips for Marathon Beginners

Running for a marathon is an exciting challenge, but it's important to protect your knees along the way.

Tips for Marathon Beginners

• Running a marathon without proper training or making an impulse decision to run a marathon can be disastrous to your body.
• It can cause intense strain to your bones and knee increasing the risk of knee injury manifold and leading to fracture in the long term.
• If you are overweight, avoid running a marathon.
• Before running a marathon, you should at least take 3 months of training.

Watch Dr. Ravi Sankar Kirubanandan of Kauvery Hospital, one of the best orthopaedic surgeons at Vadapalani, Chennai share essential tips for Marathon beginners to help keep your knees safe while preparing for race day!

Watch This Video on YouTube: https://www.youtube.com/watch?v=gs6k-1MKaso

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