Importance of Nutrition, Sleep, Diet Discipline for Students Wellness

Importance of Nutrition, Sleep, Diet Discipline for Students Wellness- PM Modi @ Pariksha Pe Charcha

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video source:
https://www.youtube.com/watch?v=dWO7Fb890os

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-- All credit goes to the original creator / @narendramodi (Narendra Modi). Video Source Link:- • Pariksha Pe Charcha 2025 | #PPC2025 (...
-- No copyright infringement is intended, and we do not own nor claim to own this recording. This video is only for appreciative and guiding information purpose.

Pariksha Pe Charcha 2025, the eighth edition of Prime Minister Narendra Modi’s annual interaction with students, parents, and teachers, took place on February 10, 2025, at Sunder Nursery, Delhi. The event provided a platform for students to discuss exam-related stress, career planning, and personal growth. Over 3.30 crore students, 20.71 lakh teachers, and 5.51 lakh parents registered for this year's event, with 2,500 students attending in person and the event being livestreamed in 40,000+ schools across India.

Key Highlights from PM Modi’s Address:-

-- “Students Are Not Robots” – He emphasized the importance of creative learning and extracurricular activities.
-- “Exams Are Just a Part of Life” – Encouraged students to view exams as a learning opportunity rather than a burden.
-- “Respect Cannot Be Demanded” – Spoke about leadership through discipline and good conduct.
-- “Sleep and Nutrition Are Interconnected” – Stressed the importance of good sleep and proper diet for effective learning.
-- “Enjoy Morning Sunlight” – Encouraged students to engage in outdoor activities for mental well-being.

New Features of PPC 2025:-

-- Expanded Format – Featured interactive sessions with UPSC, IIT-JEE, CLAT, CBSE, and NDA toppers.
-- Special Recognition – Top 10 ‘Legendary Exam Warriors’ were given the opportunity to visit PM Modi’s residence.
-- Interactive Sessions – Topics included stress management, career guidance, and handling social expectations.

Special Guests:-

Notable personalities like Deepika Padukone, Sadhguru, Mary Kom, and Avani Lekhara attended the event.

Regional Participation:-

-- Gujarat saw massive involvement with over 61 lakh students from 40,000+ schools.
-- Various schools in Pune, Karnataka, West Bengal, and Uttar Pradesh hosted screenings and discussions based on PM Modi’s insights.

Impact of Pariksha Pe Charcha 2025:-

-- Helped students reduce exam stress and build a positive mindset.
-- Encouraged curiosity, self-improvement, and better exam preparation strategies.