Livestream Discussion - Steady State Cardio and HIIT: Which is Better?

In this Livestream Discussion,

You can expect to learn about cardio based exercises known as Steady State Cardio as well as HIIT (High Intensity Interval Training)

These two methods can be very effective options to include in your routine depending also on the type of fitness goal you are pursuing and also knowing which option is more time efficient for your schedule as well as which can lead to fat burn but also muscle retention.