5 Steps to Get Back into Shape ASAP! Do This Lose Fat and Gain Muscle ! | Mind Pump 2542

00:00 #1 - Eat more protein. (1:30)
8:13 #2 - Lift weights (most days). (9:17)
14:11 #3 - Walk after every meal. (15:17)
18:29 #4 - Go to bed early. (19:07)
20:34 #5 - Hire a coach. (21:20)
Questions:
24:25 Why is the fail rate so high for getting back into shape? (24:50)
26:40 Is running a good way to get back into shape? (27:05)
28:46 Should I start my fitness journey with a long fast? (29:11)
29:51 What is the success rate for gym vs at home workouts? (30:15)
31:55 I have a lot of weight to lose. Should I lose weight first then build or vice versa? (32:19)
Related Links/Products Mentioned
Mind Pump Group Coaching
http://mindpumpgroupcoaching.com/

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Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
https://mindpumppodcast.com/2450-the-smartest-way-to-use-protein-to-burn-fat-build-muscle/

Building Muscle with Adam Schafer – Mind Pump TV
https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe

Mind Pump #2385: Five Reasons Why You Should Hire a Trainer
https://mindpumppodcast.com/2385-five-reasons-why-you-should-hire-a-trainer/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Dr. William Seeds (@williamseedsmd) Instagram