20 Minute Body Scan for Dissociation | Breathwork & Meditation for Grounding & Connecting

#anxietyrelief #traumainformedyoga #yogaforstress
This grounding meditation practice invites you to tune into your breath and your body to find connection with yourself. You will be guided through breathing and a body scan to bring awareness to points in your body, and thus bring awareness to yourself. This practice might be helpful if you are experiencing insomnia, anxiety, disconnection, or struggling to tune into your feelings.

This is a great beginner yoga practice and incorporates concepts of Trauma Informed Yoga as a way to start or deepen your mental health journey in order to feel more calm, regulated, and at ease daily. Yoga for mental health is a wonderful resource to add to your toolbox for self-improvement.