HOW TO GROW A SUPERHERO CHEST

Nov 15, 2022
SPONSORS (CODE TWIN)
GORILLAMIND
YOUNGLA
ANABAR

MUSIC/SONGS
https://soundcloud.com/user-425507471...

CHEST/TRI WORKOUT:
Bench press 5 sets working to one rep max
Incline smith press 4 sets each till failure
Flat bench fly’s 4 sets till failure
Incline bench fly’s 4 sets till failure
Weighted Dips 3 sets till failure
Single arm tricep pull down 2 sets till failure
Straight bar tricep push down 2 sets till failure
Close grip bench 3 sets till failure