Understanding Herbal Energetics and Personal Constitutions

Diving into herbal medicine can feel like trying to memorize an entire botanical encyclopedia. But fear not! The concept of herbal energetics and energetic constitutions simplifies this journey, turning complexity into a manageable art form.

What Are Herbal Energetics?

Herbal energetics is like the personality profile of plants. Instead of focusing on every tiny detail of each herb, you look at broader strokes:

Warm, Hot, Cool, or Cold: Describes the energy the herb imparts.
Dry or Damp: Indicates if the herb will absorb moisture or add it.
These descriptors help you quickly understand what an herb might do in the body. For example, herbs labeled as cool or cold can soothe heat-related issues, while warm or hot herbs might energize or stimulate.