Tiny steps, life changing gains

How to form habits that will change your life, and how to implement them to make them life long.
Remember it's about progress, not perfection. We all start somewhere. Even with ADHD these habit forming routines help me stay on track.

Based on the book Atomic Habits by James Clear

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The only dietary enhancer I endorse, and use myself- https://dcfit.cerule.com/
Cerule products, StemEnhance Ultra, PlasmaFlo, and Cyactiv

for crypto storage I recommend Ledger
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buy and trade crypto
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3/11 AFTERMATH: These are personal photos taken in the months after the Earth Quake and Tsunami in Japan, March 2011
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