Regular Exercise is good for your health

Regular stretching and exercises can help reduce back pain by improving flexibility and strengthening core muscles. Engaging in daily movement enhances blood circulation, which aids in muscle recovery and reduces stiffness. Simple stretches like the cat-cow pose and hamstring stretches can alleviate tension in the lower back. Core-strengthening exercises, such as planks and bridges, provide better support for the spine. Poor posture is a common cause of back pain, and exercises focusing on alignment can correct it over time. Consistency is key—practicing these movements regularly can lead to long-term relief. Always consult a professional before starting a new exercise routine, especially if you have chronic back pain.

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