The Top 5 Food Groups Keeping You Up at Night!

If you are a light or troubled sleeper, make sure you stay away from these problem foods at night! Most are obvious, but a couple groups could very well be the bane of your restful night sleep existence!

Sources:
New York Post: https://nypost.com/2025/02/26/health/sleep-expert-reveals-the-5-foods-and-drinks-keeping-you-up-all-night/

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