The Shocking Truth About Absorbing Other People's Emotions

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Highly sensitive people often struggle with absorbing others’ emotions, but by setting emotional boundaries, practicing self-permission, and using grounding techniques, they can maintain their own energy without taking on external anxiety. Many Highly Sensitive People struggle with taking on emotions that aren’t theirs, leading to exhaustion and overwhelm. Mental health starts with emotional boundaries, and in this episode, we explore powerful strategies to protect your energy, shift from absorbing to observing, and rewire your subconscious patterns for peace.

00:00 ⏳ Why HSPs Absorb Anxiety From Others
02:18 🔍 The Root Cause of Emotional Absorption
05:37 🛑 "I Observe, I Do Not Absorb" – A Powerful Mindset Shift
08:48 🎯 How to Set Emotional Boundaries Without Guilt
11:15 🌿 Grounding Techniques to Protect Your Energy
14:42 🌀 The Bubble Technique for Shielding Yourself
16:38 🔥 Why Missing Out Can Actually Be Empowering

#empaths #hsp #emotionalregulation #anxiety