Get Crazy Results in 90 Days! Workout Breakdown | MAPS Transform | Mind Pump 2545

MAPS Transform Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At-Home workouts. Includes: Adam’s 90-Day Body Recomp Journal (35 workout videos, Adam’s IG stories, Adam’s favorite snacks & recipes), and the MAPS Transformation Diet Guide. **
https://mapstransform.com

00:00 If you want your body to adapt and change, you must do it the RIGHT way!
Breaking down how you can get CRAZY results in 90 days:
6:18 First 30 Days
Start SLOW (maximize adaptation and minimize recovery time)
Five workout days a week
Reverse diet
15:40 Second 30 Days
Increase volume and intensity (takes more to trigger growth, move to a general split, sets are up with bulk down with cut)
Cut down workouts to 4 days a week
Mini cuts mini bulks for diet
22:30 Third 30 Days
Move to full body (muscle-sparing)
Cut down workouts to 3 days a week
All cut for diet
Add cardio
30:10 Get MAPS Transform today!

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