Get Better Posture With A Stability Ball!

Want to get better posture with a stability ball! If you have tight shoulders and upper back, try these simple and effective stability ball exercises. They can be done daily before your workout as a warm up or after as recovery.

Sitting on a Stability Ball Study: https://pubmed.ncbi.nlm.nih.gov/18508028/

Timestamps:
00:00 Intro
00:13 Video Description
00:35 Thoracic Extension
02:00 Shoulder Abduction
02:58 Scapular Retraction
04:11 Thoracic Rotation
05:30 Serratus Activation
06:22 Sitting on a Stability Ball While Working
08:08 Conclusion

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Warning:
Please consult your doctor before this or any workout program. The creators, producers, participants and distributors of this program do not assume any responsibility for any injury or loss in connection with the use of this program.