✅15 Minute CALVES Workout (no equipment)💪

15 Minute CALVES Workout (no equipment)💪..
Stand with your feet hip-width apart and a slight bend in your knees.
Step your right foot out laterally to the side.
Keeping your left leg straight, bend your right knee and sit your glutes back like you're trying to sit in a chair behind you.
Press off your right foot and return to standing.