Something About 20-Min. Relaxing Upper Body Stretch Flow | Gentle Yoga to Alleviate Soreness

Hi YT Gang! Happy to meet you all for a yoga practice. This 20 minute practice incorporates movement to relax and unwind the upper body, alleviating any tension and soreness to recover faster. As we hold multiple poses in longer duration, focus on the elongation and relaxation of each focus muscle. I hope you will love this one!

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.