Regular Exercise is a sure way of sound health

Regular stretching and exercise are effective ways to reduce back pain by increasing flexibility and strengthening core muscles. Moving your body daily helps improve blood circulation, promoting muscle recovery and reducing stiffness. Gentle stretches like the cat-cow pose and hamstring stretches can ease lower back tension. Strengthening exercises such as planks and bridges enhance spinal support and stability. Since poor posture often contributes to back pain, posture-focused exercises can help correct alignment over time. Staying consistent with these exercises is essential for long-term pain relief and improved mobility. If you have chronic back pain, always seek professional advice before starting a new workout routine.

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