Have you ever felt restless after eating ice cream at night! #HealthyEating #SleepTips #IceCream
8 months ago
50
Ever felt restless after a late-night ice cream treat? 😴 The sugar spike and dairy can mess with your sleep, digestion, and metabolism! Opt for sleep-friendly snacks instead. 🌙✨
#HealthyEating #SleepTips #IceCream #NoMoreSleeplessNights #FoodForBetterSleep #LateNightCravings #WellnessTips #BetterSleep
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