Exercise will make you stay healthy

Engaging in regular exercise helps increase high-density lipoprotein (HDL), also known as the "good" cholesterol, which aids in flushing out low-density lipoprotein (LDL), or "bad" cholesterol, from the bloodstream. Physical activity activates enzymes that carry LDL cholesterol to the liver, where it is broken down and removed from the body. Staying active also supports a healthy weight, reducing the chances of cholesterol accumulating in the arteries. Aerobic workouts such as jogging, cycling, and brisk walking enhance circulation and strengthen the heart, lowering the risk of cardiovascular diseases. Committing to consistent exercise can effectively reduce cholesterol levels and contribute to long-term heart health.

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