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Longevity Hacks, Sleep Secrets & The Truth About Cold Plunges
7 months ago
1.75K
News
Furthermore
Dr. Mark Sherwood
Dr. Michele Sherwood
longevity
health
sleep
cold plunge
nutrition
diet
anti-inflammatory foods
In this episode of Furthermore, Drs. Mark & Michele Sherwood debunk carnivore diet myths, reveal sleep-saving phone habits, and dive into the science behind cold plunges for health.
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