Episode 85: How to Keep a Clean Fear File

Turn Fear Around Podcast: Episode 85: How to Keep a Clean Fear File

In this episode, we continue our journey with how to keep the fear away and embrace confidence and courage.

Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen when you need a refresher.

Key takeaways:

🐴 Set a regular time to review your fears
🐴 Have fun visualizing moving those fears into the "OK" files
🐴 Put a plan in place to overcome the more challenging ones.

Do you want to overcome anxiety with a little extra help? Let’s explore breaking free from anxiety and stepping into calm. Book your free chat now and take the first step toward finding your calm. I have helped clients with both courage coaching and hypnotherapy to overcome their anxiety and enjoy life again. Schedule your free chat here:
https://elisehittinger.com/scheduler/courage-chat

Additional Resources:

- Courage Coaching Chat (https://elisehittinger.com/scheduler/courage-chat) – Let's see if a Courage Coaching is right for you.
- Book: Rise From Fear to Courage: Saddle Up and Enjoy Riding Your Horse Again (https://www.amazon.com/dp/B08DLVL27L) – My step-by-step process to regain your confidence in the saddle.
- Blog: Decluttering Your Fear to Make Room for Confidence (https://elisehittinger.com/blog/50972/decluttering-your-fear-to-make-room-for-confidence)
- Fear to Courage Support Group (https://www.facebook.com/groups/FINDINGCOURAGEHORSE) – Join our supportive community of riders and horse lovers.

Stay Connected:
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YouTube - https://www.youtube.com/@elisehittinger5358

LinkedIn - https://www.linkedin.com/in/elisehittinger/

Website - https://elisehittinger.com/

Thank you for listening! Together, we can reset your anxiety, create calm, and bring joy back to your relationship with your horse.