Episode 86: Breaking the Fear Cycle

Turn Fear Around Podcast: Episode 86: Breaking the Fear Cycle

In this episode, I share how to stop living in the fear cycle around and around and break free into confidence and courage.

Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen when you need a refresher.

Key takeaways:

🐴 The habit of fear, acknowledge it, thank it.
🐴 Fear is a tool, add new tools to your toolbox.
🐴 Courage Pennies.

Are you ready to clear the fear files fast, or let them keep stacking up? Let’s explore breaking free from anxiety and stepping into calm. Book your free chat now and take the first step toward finding your calm. I have helped clients with both courage coaching and hypnotherapy to overcome their anxiety and enjoy life again. Schedule your free chat here: https://elisehittinger.com/page/hypnotherapy-page

Additional Resources:

- Courage Coaching Chat (https://elisehittinger.com/scheduler/courage-chat) – Let's see if a Courage Coaching is right for you.
- Book: Rise From Fear to Courage: Saddle Up and Enjoy Riding Your Horse Again (https://www.amazon.com/dp/B08DLVL27L) – My step-by-step process to regain your confidence in the saddle.
- Blog: Give Fear a Job (https://elisehittinger.com/blog/50973/give-fear-a-job)
- Fear to Courage Support Group (https://www.facebook.com/groups/FINDINGCOURAGEHORSE) – Join our supportive community of riders and horse lovers.

Stay Connected:
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LinkedIn - https://www.linkedin.com/in/elisehittinger/

Website - https://elisehittinger.com/

Thank you for listening! Together, we can reset your anxiety, create calm, and bring joy back to your relationship with your horse.