Recovery4Thinkers: Be Your Own Shrink

Topic: Who knows you better than you? This is what we will explore. Understanding the role of psychotherapy and some of the wonderful techniques you can use on you, rather than looking to an "expert" of a science, but not you.

This channel uses a compassionate, relatable way of thinking, showing you how to heal your hidden wounds. No more guilt-driven rhetoric.

This channel does not promote commercials. If you’d like more content, please consider donating directly to https://www.buymeacoffee.com/pegg7344k

Credits:
The Fray - How to Save a Life (Acoustic Cover by Rachael Nemiroff)
https://www.youtube.com/watch?v=V1WDO4dYT-c

Live Place-keeper Loop Music
Heartwarming Bliss by Sonican
https://pixabay.com/music/acoustic-group-heartwarming-bliss-246701/

Background Binaural Beats
Theta Waves Meditation: Binaural Beats for Creativity and Positive Energy by Good Vibes - Binaural Beats
https://www.youtube.com/watch?v=XCOexPmchQk
Psychology Today on Binaural Beats https://www.psychologytoday.com/us/basics/binaural-beats

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

SmartPeggy at Live dot com, is my contact info for help with recovery. Please leave a comment on a video, so I know to look.