Total Body Travel Workout | 25 Minutes

This 25-minute total body spring break hotel workout requires nothing but a small space and a good cattitude!! All of the movements will be done by simply using your bodyweight. Shoes are optional.

The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/6eHYcOqRosPi0mVv4YF94j?si=082d28575c134be5

1. 15 Deep Squat to Overhead Reach
2. 20 Alternating Curtsy Lunges with Open + Close Hands Behind Head (16 in 1st Set)
3. 20 Jumping Jacks (or 10/Alternating Low Impact 1/2 Jacks)
4. 15 Push Ups (Wall, Incline or Traditional)
5. 15/Leg Single Leg Hinge with Hydrant
6. 15 Leg Lifts in Hollow Hold

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.