Something About 15-Min. Build you Back Pilates | For All Levels

Hi YT Gang! Happy to meet you all for a Pilates practice. This 15 minute practice blends gentle yet effective Pilates movements to build endurance in the back muscles, support spinal health, and increase mobility. Whether you spend long hours sitting or simply want to improve back strength, this session is a great addition to your routine. I hope you enjoy this workout!

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.