How can SLEEP help WEIGHT LOSS?

Poor sleep could be sabotaging your weight loss goals! Today, we’re going to uncover why fixing your sleep is a powerful tool for shedding those extra pounds.
Did you know that the relationship between sleep and weight loss is more significant than most people realise? In this video, we’ll explore how improving your sleep quality can help you lose weight while sleeping and accelerate your weight-loss journey. Whether you're aiming for a weight loss transformation or just looking for practical weight loss tips, understanding the connection between deep sleep and weight loss is key.
We’ll also dive into how lack of sleep impacts your metabolism, appetite, and fat storage and why conditions like sleep apnea can make it harder to lose weight. Plus, we’ll discuss the importance of maintaining the right frequency for sleep and weight loss to optimise your results. If you’ve ever wondered how to lose weight while addressing hidden barriers like sleep deprivation and weight gain, this video is for you.
By the end of this video, you’ll have actionable strategies to enhance your sleep, balance your sleep and metabolism, and even learn how to sleep and burn fat. Don’t let poor sleep sabotage your progress—take control of your health by understanding the critical link between sleep and appetite, as well as how better rest can support sustainable weight loss.
So, if you're ready to transform not just your nights but also your days, hit play now! And don’t forget to like, comment, and subscribe for more insights into topics like improving sleep quality, sleep and weight, and much more. Let’s make your health goals a reality together!

You can also read my blog here:
https://www.my-bmb.com/post/how-can-sleep-help-weight-loss
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And if you are looking for ways to unwind, check out my sleep meditation for weight loss and body positivity to help you fall asleep faster.
https://youtu.be/pqepN7KwFew

You can download meditation here:
https://www.my-bmb.com/sleep-meditation

You can also read my blog here, how evening meditation for body positivity can help with weight loss:
https://www.my-bmb.com/post/sleep-meditation-for-weight-loss-and-body-positivity
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00:00 Introduction
00:55 The science behind sleep and fat-burning
02:03 Sleep deprivation: a recipe for weight gain
03:20 The role of sleep in metabolism
04:18 The role of sleep in appetite control
05:18 Sleep quality vs sleep quantity: what matters more?
06:25 Practical strategies to improve sleep for weight loss
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The My BMB Program

Learn how to love your body and form a healthy relationship with food by empowering yourself with knowledge about food, exercise, and your body, as well as supporting your mind by changing your behaviour patterns with meaningful meditations. Visit the website to learn more: https://www.my-bmb.com/
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#sleepdeprivationeffects #weightloss #MyBMB