You’re Training WRONG! (5 Gym Mistakes You Must Fix)

🚀 STOP Training Wrong! If you’ve been struggling to make gains in the gym, it’s probably because you’re not training optimally. In this video, I break down the 5 most important factors that determine how effective your workouts are. Whether you want to build muscle, gain strength, or lose fat, these tips will help you get the most out of every session.

⚡ What You’ll Learn in This Video:
✔️ The best time to train for maximum performance
✔️ How to structure your training schedule for faster results
✔️ The importance of range of motion and avoiding ego lifting
✔️ The best rep ranges for hypertrophy, strength, and endurance
✔️ How to train with the right intensity to actually grow muscle

💡 Bonus: The truth about exercise selection and why 90% of movements work—but only if you train with intention.

🔥 If this helped you, hit the like button, subscribe, and drop a comment with what you struggle with most in the gym!

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