_Know the Difference | Step Up for More Glutes vs. Quads ✅

Know the Difference | Step Up for More Glutes vs. Quads...
Hello Friends ^^ It's about time for an intense lower body session! Join us for a 30-minute lower body workout designed to target and sculpt your glutes!

This session mostly includes a mix of unilateral and glute isolation exercises, with options using a bench or modifications for those without one. Whether you have a bench or not, you'll get a challenging and effective workout to build strength, grow your glutes, and improve balance. Grab your dumbbells and let's get moving