Recovery HACKS ! 5 WEIRD and Proven Methods to Speed Up Recovery ! | Mind Pump 2546

UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

FREE FAT LOSS GUIDE :
https://www.mindpumpmedia.com/how-to-lose-fat

MAPS Transform Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam’s 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. **
https://mapstransform.com

00:00 Mind Pump Fit Tip: Five weird & proven hacks to SPEED up recovery.
12:37 Why you MUST have high standards when it comes to your supplements.
18:25 Muscle dysmorphia.
22:17 The Cola Wars saga.
24:30 Any guesses on how Sal injured his hamstring?
28:54 Surprising foods that contain red dyes.
33:25 An alarming recent study on long COVID.
35:50 Kids say and do the darndest things.
37:30 Shout out to the Whole-Brain Child book.
51:14 #ListenerLive question #1 – Is there a way to bridge this ‘sleep debt’ gap to push through a training plateau?
1:02:30 #ListenerLive question #2 – What can I do to minimize forearm pain without sacrificing my workout progress?
1:08:53 #ListenerLive question #3 – Any advice on injury management, powerlifting, mobility, and where to go from here from an SI joint injury?
1:20:10 #ListenerLive question #4 – I went for my annual checkup and my PCP said my creatinine levels were slightly elevated so I should stop taking creatine. Any thoughts on this?

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]

Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **
https://organifi.com/mindpump

Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
http://www.helloned.com/mindpump

Scientists identify how fasting may protect against inflammation
https://www.cam.ac.uk/research/news/scientists-identify-how-fasting-may-protect-against-inflammation

The ketogenic diet as a treatment for traumatic brain injury: a scoping review
https://pubmed.ncbi.nlm.nih.gov/29359959/

NOW Testing IDs Creatine Gummies Failings (Plus Brands That Deliver)
https://www.wholefoodsmagazine.com/articles/16736-now-testing-identifies-creatine-gummies-failings

The association between dietary creatine intake and cancer in U.S. adults: insights from NHANES 2007-2018
https://pubmed.ncbi.nlm.nih.gov/39867555/

Muscle-building supplements may put teens at risk for a body image disorder, study finds
https://www.cnn.com/2025/02/19/health/muscle-dysmorphia-supplements-wellness/index.html

The botched Coca-Cola heist of 2006 - The Hustle
https://thehustle.co/coca-cola-stolen-recipe

Immune markers of post-vaccination syndrome indicate future research directions
https://news.yale.edu/2025/02/19/immune-markers-post-vaccination-syndrome-indicate-future-research-directions

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
https://a.co/d/hFsaLav

Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
http://enteraskincare.com/mpm

Train the Trainer Webinar Series
http://trainerwebinar.com/

Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
https://mindpumppodcast.com/1927-performance-training-secrets-from-a-top-nba-trainer-with-cory-schlesinger/

How To Do The Zottman Curl – Mind Pump TV
https://youtu.be/3mGdFl62lpI

How To Fix Golfers Elbow And Elbow Pain With A Stick
https://youtu.be/0iU6yjuo8mo?si=Fgw1Wv7936aBprlb

MAPS Prime Webinar
http://www.mapsprimewebinar.com/

Mind Pump #2497: The Amazing & Weird Side Effects of Creatine
https://mindpumppodcast.com/2497-the-amazing-weird-side-effects-of-creatine/

Mind Pump Group Coaching
http://mindpumpgroupcoaching.com/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Joe De Sena (@realjoedesena) Instagram

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt

The Flat Tummy Guide :
www.mindpumpmedia.com/flat-tummy-guide

FREE HARDGAINER GUIDE !:
https://www.mindpumpmedia.com/hardgainer-guide

HOW TO SQUAT LIKE A PRO GUIDE:
www.mindpumpmedia.com/how-to-squat-like-a-pro

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS