In this powerful 5-Minute episode from Global Podcast Network, I share a glimpse into my personal health journey and how it inspired the writing of my upcoming book and coaching program. If you've struggled with fatigue, inflammation, or mystery symptoms that traditional approaches haven't resolved, this episode is for you! Whether you're just beginning your health journey or looking to take it deeper, this episode offers insight, encouragement, and a reminder that healing is possible. www.finishwellhealthcoaching.com Follow on Facebook, X, Instagram, YouTube, Rumble, Pinterest

Your genes are not your destiny! Something must trigger a gene for it to activate—but what exactly flips the switch? In this video, we break down gene expression and introduce the fascinating world of epigenetics. Discover how diet, stress, toxins, and even your thoughts can influence which genes turn on or off. Don't let bad information control your health—learn how to take charge of your genetic potential! 🔬 What activates genes? 🧬 How epigenetics influences health 🚀 Can you control gene expression? 🔔 Subscribe for more science-backed health insights!

Have you spent thousands of dollars on supplements, prescriptions, and medical treatments -- only to still feel sick, tired, and frustrated? You are not alone. This was me, too. In this video, I'm sharing my story on health "solutions" that did not work and explaining why they failed. Watch the rest of my series, "Why Am I Sick?" to uncover the real root causes of disease and what to do about it. Plus, download my free eBook https://finishwell.simplero.com/free-ebook -- It's packed with nutritional information to help you start your healing journey today.

Inflammation can wreak havoc on your body, contributing to chronic pain, fatigue, and even long-term health issues. In this video, we’re diving deep into the key lifestyle factors that help reduce inflammation naturally. Discover how your diet can either fuel or fight inflammation, the role of regular exercise in improving your body’s response, and why quality sleep is vital for recovery and balance. We’ll also tackle the often-overlooked impact of stress on inflammation and share tips to manage it effectively. If you’re ready to take control of your health and reduce inflammation with simple, actionable changes, this video is for you. Don’t forget to like, comment, and subscribe for more health and wellness content! #inflammation, #reducinginflammation, #stressandsleep, #exerciseandinflammation, #stressandinflammation Read my blog to learn more about inflammation: https://www.finishwellhealthcoaching/blog/understanding-inflammation www.finishwellhealthcoaching.com Get my free eBook: https://finishwell.simplero.com/free-ebook

Embark on a transformative journey with me as I complete my very first 5-day water fast! In this video, I share my experience, challenges, and the fascinating science behind water fasting. My goal was to explore how fasting impacts the body's pH levels and to trigger autophagy—a natural process where the body cleans up cellular debris and eliminates toxins. Throughout the video, I’ll cover: • What inspired me to try a 5-day water fast. • How I prepared mentally and physically for the experience. • What I felt each day during the fast, including energy levels, hunger, and mental clarity. • Insights on how fasting supports cellular repair and detoxification. • How fasting may help balance the body's pH levels for improved health. Whether you're curious about water fasting or considering trying it yourself, this video provides a firsthand account of the benefits, challenges, and lessons I learned along the way. Stay tuned to hear how this fast has impacted my health and well-being! #waterfast #fasting #cleanse #detox #fastingbenefits #healingjourney www.finishwellhealthcoaching.com

Are antibacterial soaps really as good as they claim to be? In this video, we dive into the growing popularity of these products and explore whether they're truly effective in keeping you safe. We'll discuss the science behind antibacterial soaps, their role in daily hygiene, and the potential risks of overuse, including their connection to antibiotic-resistant superbugs. Are these soaps protecting you, or could they be doing more harm than good? Watch now to uncover the truth and learn how to make the best choices for your health! #antibacterial #antimicrobialresistance #handsanitizer #antimicrobial #superbugs www.finishwellhealthcoaching.com https://pmc.ncbi.nlm.nih.gov/articles/PMC4947579/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6126357/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4774862/

In The Dangers of Energy Drinks, we explore the hidden truths about these popular beverages. While energy drinks promise quick boosts of energy, they often come with risks that can harm your health. This video dives into the benefits and dangers of energy drinks, from their caffeine and sugar content to their effects on your heart and overall well-being. We also include an eye-opening chart showing the top energy drink producers and their staggering sales figures. Find out what you're really consuming and whether the boost is worth the cost to your health. Watch now to make informed choices about your energy! #energydrink #energyboost #energy #healthdangers www.finishwellhealthcoaching.com https://pmc.ncbi.nlm.nih.gov/articles/PMC10535526/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4682602/

In this video, Free Radicals vs. Antioxidants, we break down the science behind these two key players in your body's chemistry. What are free radicals, and how do they contribute to aging and disease? What role do antioxidants play in neutralizing these harmful molecules? I'll explain how free radicals damage the cells, and why antioxidants are essential for maintaining balance and health. Whether you're curious about the science or looking for practical tips on how to boost your antioxidant intake, this video has you covered. See also my related blog post for more information on this topic. https://www.finishwellhealthcoaching.com/blog/what-is-the-difference-between-a-free-radical-and-an-antioxidant-sm5ng #freeradicals #antioxidants #antiagingsecrets #cellulardetox #celluarhealth #cellularhealing #cellularrepair

In this episode of Why Am I Sick, we dive into the importance of Fixing the Cell. Damaged cell membranes are at the root of many chronic health issues, preventing your body from functioning and healing properly. Using a simple sketch, I'll explain how repairing your cell membrane is key to restoring health at the cellular level. Learn how toxins, stress, and poor nutrition damage your cells -- and discover steps you can take to repair and rebuild them for lasting wellness. Take control of your health by starting with the building blocks: your cells! #celluarhealth #chronicillness #whyamisick #holistichealth www.finishwellhealthcoaching.com

In this episode of Why Am I Sick, we explore the "Toxic Bucket Theory" -- a powerful way to understand how stressors and toxins impact your health. Imagine your body as a bucket that gradually fills up with physical, chemical, and emotional stressors. When the bucket overflows, symptoms and illness appear. This video breaks down the concept with a simple sketch to help you visualize how your "toxic bucket" works. Learn why it's crucial to empty your bucket and take steps to reduce toxins and stress in your life. Don't let your bucket overflow -- begin your journey to better health today! Contact me about my coaching program. #toxicoverload #chronicstress #reducetoxins #detoxyourbody #cellulardetox #stressandhealth #emotionalwellness #understandinghealth #rootcausehealing #healthyliving #whyamisick www.finishwellhealthcoaching.com

In The Cost of Healthcare, we take a hard look at the staggering expenses associate with chronic diseases like cancer, diabetes, liver disease, and heart conditions. From the price of treatment and surgeries to the financial burden of medications and hospital stays, these illnesses can drain bank accounts and take precious time away from family, hobbies, and work. This video highlights the true cost of poor health and makes a compelling case for investing in healthy eating and a healthy lifestyle now to avoid these massive expenses later. Watch to discover why prevention is not just better for your health -- it's better for your wallet, too! Start your journey to a healthier, more cost-effective life today! Contact me to learn more about my coaching program! You don't have to do this alone. #healthcarechallenges #investinyourself #lifestylechange #chronicdiseaseprevention #diabetesawareness #hearthealth #cancercarecosts #chronicdiseasecosts www.finishwellhealthcoaching.com

In The Perfect Storm, we explore what happens when three or more stressors -- physical, chemical, or emotional -- combine inside the body to create the ideal conditions for symptoms and disease to take hold. Learn how these stressors interact, overwhelm your body, and disrupt its ability to function adn heal at the cellular level. This video dives deep into the root causes of illness and highlights the importance of addressing these stressors to prevent and reverse chronic health issues. Ever wondered why you always feel sick? Diabetes? Heart disease? Thyroid Disease, Lyme Disease? Chronic Infections? Parasites? Cancer? Mold related illness? Heavy metal toxicity? Allergies and food sensitivities? Anxiety and depression? This series that explores why people suffer with chronic illnesses. Learn what causes symptoms, and how it relates to gene expression. Don't miss this eye-opening explanation of how the "perfect storm" impacts your health and what you can do to regain balance and wellness. Contact me to learn more about my one-on-one health coaching program! #cellularhealing #cellularrepair #holistichealth #stressandhealth #healfromwithin #healthandwellness #celluarhealth #healthyliving #healthylifestyle #rootcausehealing www.finishwellhealthcoaching.com

Discover how cellular healing completely transformed my life and made me an athlete at age 52! Before starting the Cellular Healing Detox Program, I had no athletic ability, little energy, suffered with symptoms of disease for decades, and never imagined I'd ever compete in endurance sports. But everything changed after just three months on the program. With renewed energy and vitality, I ran my first half marathon with just one training run -- and three months later, I completed my first triathlon! This program gave me the tools to heal from the inside out, boost my energy, and achieve what I once thought was impossible. If I can do it, so can you! Take control of your health, unlock your potential, and start living the life you deserve. Sign up for my Cellular Healing Detox Program today -- your transformation is waiting! #cellulardetox #cellularhealing #nutritioncoach #cellularrepair #cellularhealth #diseaseprevention Get my free eBook: https://finishwell.simplero.com/free-ebook www.finishwellhealthcoaching.com