Understanding Blood Pressure: A Guide to High & Low Blood Pressure and Herbal Remedies

Blood pressure is one of those terms we hear often, especially during doctor visits, but what does it really mean? Simply put, blood pressure is the force that your blood exerts against the walls of your arteries as it flows through your body. It’s a vital sign of how well your circulatory system is working, influenced by several factors like the strength of your heartbeat, the flexibility of your artery walls, the resistance in your tiny blood vessels (capillaries), and even the thickness of your blood. Think of it like water moving through a garden hose—too much pressure, and the hose might burst; too little, and the water barely trickles out.

In this article, we’ll dive deep into what blood pressure is, how it changes over time, what happens when it’s too high or too low, and how herbal remedies and lifestyle choices can help keep it in balance.