🧠 💔 The Science of Grief: How Loss Impacts the Body & Mind 😔 🩺

👩🤝Grief isn’t just emotional—it affects your brain & body too. In this episode, Mary-Frances O’Connor, professor & author of The Grieving Body, shares groundbreaking research on how loss shapes our health & healing. 🧠 💡

🎶 https://tinyurl.com/yszf2nw2

🔬 Tune in to learn:

💔 The biological & neurological effects of deep grief
❤️ How grief can impact heart health & increase risks
🛠️ Strategies to build emotional resilience after loss
🧘♀️ The role of mindfulness in healing & recovery

🙏 Whether you're experiencing grief or supporting a loved one, these insights offer comfort & science-backed coping tools. ✨

🔗 Learn more—click the link in our bio or description! 👆

Also listen on 🍎Apple Podcasts: https://apple.co/38oMlMr