Day 5: 30Min TABATA HIIT WORKOUT - No Equipment with TABATA song

A killer 30 min TABATA HIIT workout with bodyweight only! All you need is yourself and a mat! Get ready for a mix of cardio & strength, and lots of sweat 💦

▸ Level: Intermediate
▸ Time: 30 Min
▸ Equipment: No Equipment

Workout:
▸ Tabata Party 20 sec on, 10 sec off
Butt Kicks
Reach Up + Down
High Knee Run
Squat + Arm Circle
Front Kicks
Squat + Crunch
Jumping Jacks
Squat Jumps
One Leg Jumps
Squat + Side Step
One Leg Jumps
Squat + Side Step
Plank Jacks
Forward + Back Lunge
Forward + Back Lunge
Plank Jack + Shoulder Tap
Shoulder Taps
Split Squat + Clap Under
Plank Hold
Split Squat + Clap Under
Down + Up Plank
Low Plank Hold
Down + Up Plank
Pop Squat + Double Hop
Punch + Jack
Squat + Lunge
Squat + Lunge
Squat Jack + Double Hop
Leg Raise + Climber
Leg Raise + Climber
Scissor Jumps
Double Climber
Star Plank + Leg Raise
Star Plank + Leg Raise
Wide to 2x Close Squat Jump
Curtsy Lunges
Squat Burpees
Wide to Close Squat Jump
Push Ups
Low Push Up Hold
Skater Jumps
Squat + Punch
Squat + Heel Tap
Twist Jumps
Squat + Heel Tap
Half Squat Burpee + 2 Punches
Low Plank Climbers
Plank Jack + In Out Jump

▸ Team Grow Finisher 20 sec on, 10 sec off
Lunge + Kick
Lunge + Kick
Burpees
Squat Jacks
Plank Butt Kicks
Lunge Jump Double Hop
Lunge Jumps
Plank In Out Jumps

▸ Cool Down 30 sec on, 10 sec off
Upper Body Opener
Quad Stretch L
Quad Stretch R
Upper Body Opener + Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.