Something About 15-Min. Lumbar Relief Post-Workout Flow | Healing and Restoring

Hi YT Gang! Happy to meet you all for a yoga practice. This 15 minute practice brings your lower back relief and healing. This is a great stretch that you can do after an intense, leaving you relaxed and happy to start your day or right before your a great rest at night . This was a peaceful flow for me and I hope you will find comfort from this!

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.