Mental Compulsions: What They Are & How to Stop Them

Mental compulsions can keep you trapped in an endless loop of anxiety and OCD without even realizing it. In this episode, we break down what mental compulsions are, how they develop, and why they make anxiety worse. Learn how body sensations and emotions trigger these hidden habits, leading to mental avoidance and emotional suppression.
🚨 What You’ll Learn in This Episode:
✔️ The link between mental compulsions, OCD, anxiety, and panic attacks
✔️ How unconscious avoidance fuels the cycle of anxiety
✔️ Common types of mental compulsions and their hidden effects
✔️ Strategies to increase awareness and break free from compulsive thinking
If you're struggling with intrusive thoughts, OCD, or anxiety, this episode is for you. Watch now and take the first step toward recovery!
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#OCDRecovery #MentalCompulsions #AnxietyRelief #ExposureTherapy #ERP #intrusivethoughts

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