Modern Life is Making You Sick: How to Master Your Mind and Body w/ Aaron Alexander (WiM559)

Aaron Alexander joins me to discuss the connection between posture and mental health, the role of breathwork in emotional regulation, the benefits of grounding and stargazing, the intersection of ancient wisdom and modern science, the dangers of blue light, how to tap into a flow states, and how to optimize your health in the modern world.

Aaron Alexander, CR, LMT, is a movement coach, host of the Align Podcast, and author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life.

// GUEST //
Website: https://www.alignpodcast.com/
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// OUTLINE //
0:00 - WiM Episode Trailer
1:11 - Depression, Hope, and Posture
12:29 - Polyvagal Theory
17:09 - Breathwork and Dealing With Anger in Relationships
26:31 - Socialization and Relating to Others
35:03 - The Farm at Okefenokee
36:23 - iCoin: Cold Storage Bitcoin Wallet
37:53 - Hierarchy of Relational Prioritization
40:09 - Architecture and Societal Values
43:46 - The Problems That Accompany Money and Power
49:23 - “The Align Method”
53:17 - The Persona and the Authentic Self
57:40 - Finding a Flow State
1:05:20 - Heart and Soil Supplements
1:06:20 - Helping Lightning Startups with In Wolf's Clothing
1:07:12 - The Importance of Humility
1:09:05 - The Interdependence of Physical, Emotional, and Spiritual Alignment
1:13:44 - Geographical Variation in Culture and Temperament
1:19:03 - The Intersection of Ancient Wisdom and Modern Science
1:23:50 - Mine Bitcoin with Blockware Solutions
1:25:12 - On-Ramp Bitcoin Custody
1:27:10 - Digital Detox and Blue Light
1:30:42 - Ancient Traditions and Modern Religion
1:42:40 - MindLab Pro Supplements
1:43:49 - Buy Bitcoin with Coinbits
1:45:18 - Ancestral Lessons From Robert Sapolsky
1:59:10 - Modern Health Pitfalls
2:08:37 - The Benefits of Grounding and Natural Light
2:19:21 - Pilates and Sunning Your Balls
2:23:13 - Closing Thoughts and Where to Find Aaron

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Modern Life is Making You Sick: How to Master Your Mind and Body w/ Aaron Alexander (WiM559)