EQ Expert Reveals: The Hidden Cost of Not Feeling Your Emotions (The Neurochemistry of Suffering)

Rick William shares how ignoring your emotions can be the hidden barrier keeping you stuck and disconnected from your true potential.
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- What happens when we don't allow ourselves to feel our feelings.
- How we put our authenticity and relationship at cost when we're fueled by anger.
- Why our parents cast a shadow on us when they didn't allow themselves to live their dream.
- How most of the challenges we face come from a lack of safety and generational trauma.

- Why safety is what creates a thriving environment.
- Why personal development is actually collective development done individually.
- How scientists recognized that reality is non-local.
- Why we're starting to feel what non-duality feels like.

- How we don't need to struggle to find a life of purpose.
- How we can build a resource of love through our heart.
- Why we should be able to self-validate without depending on others.
- Why we're raised to believe happiness is something outside of us.

- Why anger and trying to prove drove Rick to become a bodybuilder.
- Why Rick gave up $3.2 million and doesn't regret it.
- The real resource is resourcefulness.
- Why we're in a phase of transformation towards healing.

- Why working on the parts that don't feel safe to be there will allow us to be whole.
- The ways in which children create attachment styles is based on their environment.
- Why cultivating internal conditions can help us express ourselves.
- The reason why most people struggle with meditation.

- How we can train ourselves to access safety and love.
- What we can do to prepare for a plant medicine journey.
- What allows a foreign entity to reside in our body.
- The importance of creating a symbolic register.

- How to know when love isn't enough to stay in a relationship.
- The importance of building self-trust and inner knowing.
- Why doing the work will make it less interesting for us to engage in unhealthy dynamics.
- How to shift the dopamine addiction from external to internal resources.

We ALL have problems. Stop hiding. Start living life liberated.

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this space, we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century.

We simplify complex ideas, information, and knowledge into practical wisdom to make your life liberated while enjoying and trusting the process.

Each episode is artfully crafted to go an inch wide and a mile deep into the Wellness Pentagon: Physical, Emotional, Mental, Spiritual + Financial.

Your host, Josh Trent, asks the questions few dare to ask, helping YOU break free from self-sabotage, limiting beliefs, and negative patterns. Gain lifelong confidence, clarity of purpose, and practical tools to play a new reality game.

Every episode is built from Josh's proprietary methods of teaching and communicating both science and spirit through:

• The Wellness Pentagon
• Emotional Intelligence + Inventory (EI2)
• Emotional Epigenetics

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