Stop Trying to Get Your Kids in Shape! Do This Instead! | Mind Pump 2547

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00:00 Stop trying to get your kids in shape! Try these 6 methods instead.
00:37 #1 - Be the example.
08:05 #2 - Foster a good relationship with exercise and eating healthy.
16:00 #3 - Give them options consisting of protein, something new, something they love.
23:55 #4 - Use bodyweight and suspension trainers.
25:45 #5 - Play with them.
30:53 #6 - Reduce screen time with time limits.
Questions:
38:44 I have dual custody, and my ex doesn’t agree with my approach to health and fitness. How do you suggest navigating this?
42:42 How do I turn the ship with my teenage kids?
50:17 My kids are picky eaters. Do you have any strategies?
51:59 What are some healthy snack ideas for on-the-go?

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