3 Ways ADHD is Distorting Your World | Mindful Mutiny Podcast

Understanding ADHD: Overcoming Time Distortion-Racing Minds-and Emotional Intensity

In this episode of the Mindful Mutin Podcast ADHD Series, Jeremy Van Wert, a licensed therapist and former executive, delves into three mind-blowing aspects of living with ADHD. Discover how time distortion, racing thoughts, and emotional intensity affect daily life and learn practical tips to manage these challenges effectively. Whether you have ADHD or are in a relationship with someone who does, this video offers valuable insights into how the ADHD brain perceives the world differently and provides strategies to improve focus and productivity.

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00:00 Introduction to ADHD Perception
00:46 Understanding Time Distortion
03:23 Managing a Racing Mind
05:43 Dealing with Emotional Intensity
08:04 Conclusion and Personal Invitation