3 Powerful Lessons from Sun & Ssukgat on Health and Longevity

Michelle Jungmin Bang, author of “Sun & Ssukgat,” hopes readers take away three key lessons from her book: the importance of self-care at any age, embracing traditional wisdom alongside modern science, and being intentional about daily habits. She emphasizes starting small—whether through mindful eating, stress management, or simple wellness practices—to support long-term health. She also highlights the deep-rooted knowledge in ancient traditions, particularly in food and medicine, encouraging readers to preserve and integrate this wisdom into their modern lives. Lastly, she shares her personal approach to structure and well-being, such as her 5:00 AM routine, demonstrating the value of intentionality in shaping a balanced and fulfilling life.

CONNECT WITH MICHELLE JUNGMIN BANG
▪ Website: https://www.michellebang.com
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▪ LinkedIn: https://www.linkedin.com/in/michelle-jungmin-b-64385782/
▪ Purchase the Book - Sun & Ssukgat: The Korean Art of Self-Care, Wellness & Longevity: https://amzn.to/3EUEeLr

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.