Mat to MASS - Overhead Press and Upper Body | Ep 5 | Marc & Thomas Lobliner’s Strength Journey

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🔥 From the wrestling mat to MASS! After Thomas’ incredible season where he placed 4th in the state, we’re continuing the mission to build serious strength and size!

In Episode 5 of our Mat to MASS training vlog, Thomas and I hit a brutal upper body session, focusing on the overhead press to build pressing power, shoulder stability, and upper body mass.

💪 In this episode, you’ll see:
✅ Overhead press breakdown – proper form, cues, and progression
✅ A full upper body workout for strength & muscle growth
✅ How wrestlers transition from endurance-based training to a strength-focused program
✅ Father & son pushing past limits in the gym

The Mat to MASS journey keeps rolling—follow along as we build strength, size, and keep leveling up!

📢 What’s your best overhead press? Drop it in the comments!

🔔 LIKE, COMMENT & SUBSCRIBE for more raw training, father-son workouts, and next-level strength content!

🔥 Fuel your training with the best supplements:
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