How to Train Wing Chun: Bong Sao and Lop Sao ☯ Martial Arts Animation

Wing Chun is a concept-based martial art, a form of Southern Chinese kung fu, and a close-quarters system of self-defense. It is a martial arts style characterized by its focus on close-quarters hand-to-hand combat, rapid-fire punches, and straightforward efficiency. It has a philosophy that emphasizes capturing and sticking to an opponent's centerline. This is accomplished using simultaneous attack and defense, tactile sensitivity, and using an opponent's force against them.

Bong Sao and Lop Sao are fluid movements designed to deflect, control, and manipulate an opponent’s attacks.

Bong Sao is not a rigid block but a deflection. Its main function is to absorb and redirect the force of an opponent’s attack rather than stopping it with brute force. If used too rigidly, it can become ineffective and vulnerable to follow-up strikes.

Lop Sao is not a block but a control technique. It is used to grab, pull, or move the opponent’s limb, breaking their balance and creating an opening for an attack.

In summary, neither technique blocks directly; instead, they are used to dynamically manage and neutralize attacks, maintaining the flow of combat and setting up counterattacks. #wingchun #wingchuntraining