Something About 18-Min. Grounding yet Fluid Hatha | Full Body Intermediate Yoga

Hi YT Gang! Happy to meet you all for a yoga practice. This 18 minute practice incorporates movement to build heat and strength in your poses. Every intentional pose makes you stronger through static contraction and lengthening of muscles. You will experience grounding while keeping yourself fluid to feel good and relaxed while sweating This was a fun flow for me and I hope you will love it, too!

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.