Premium Only Content

How This Simple Test Could Add Years to Your Life | Panos
Discover how this simple test could add years to your life! 🌟 Join Sean Kelly on the Digital Social Hour as he dives into a fascinating conversation with Panos from PNOE about the groundbreaking 7-minute breath analysis test. 🫁✨ Learn how understanding your breathing, metabolism, and VO2 max could transform your health, optimize your fitness, and even predict your biological age. 🕒💪
Packed with valuable insights on sleep apnea, cardio vs. strength training, and the power of biohacks like hyperbaric oxygen therapy, this episode is a must-watch for anyone looking to supercharge their longevity. 🌱 From nasal breathing tips to the four pillars of living longer and stronger, Panos shares the secrets to unlocking your body’s full potential. 🚀
Don’t miss out on this eye-opening conversation! Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more transformative health tips on the Digital Social Hour with Sean Kelly! 💡🎉 Join the conversation in the comments below and share how YOU plan to optimize your health. 👇
CHAPTERS:
00:00 - Intro
00:34 - What is VO2 Max
03:26 - How Breathing Affects Health
07:17 - Athletes with Best VO2 Max Results
15:21 - How Lumen Started
20:45 - AI for Personalized Nutrition & Training
26:25 - PNOE's Presence in Greece
31:47 - What's Next for Panos
32:14 - Final Thoughts
APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application
BUSINESS INQUIRIES/SPONSORS: [email protected]
GUEST: Panos
https://linktr.ee/PNOE
https://www.instagram.com/pnoe_analytics
https://pnoe.com/
LISTEN ON:
Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015
Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759
Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/
#cancerbiomarkers #cysticfibrosis #sleepapnea #volatileorganiccompound #chemicalexposure
-
11:50
Digital Social Hour
3 days agoAnthony Dimauro: They Control You With Fear , That’s Why The News Is Free | DSH #1564
311 -
22:48
Jasmin Laine
7 hours ago“AWKWARD Reality for Carney"—CBC Host SQUIRMS as Guest Says ‘We NEED Trump’
75621 -
LIVE
Spartan
5 hours agoOMiT Spartan | Scrims vs Luminon, then ranked and/or 8s, God of War,. Or one. Maybe both. Idk
59 watching -
LIVE
Anthony Rogers
8 hours agoEpisode 386 - The Anthony Rogers Show x Gringo the MC
25 watching -
1:01:22
BonginoReport
5 hours agoDems Take Credit For Ceasefire, Blame Trump - Nightly Scroll w/ Hayley Caronia (Ep.155)
77.1K48 -
13:10:09
LFA TV
1 day agoLIVE & BREAKING NEWS! | TUESDAY 10/14/25
172K32 -
5:36:37
The Rabble Wrangler
21 hours agoBattlefield 6 with The Best in the West
98 -
LIVE
Putther
2 hours ago🔴BACK ON THE GTA ONLINE GRIND!! Ft. GTA RP
80 watching -
1:06:24
TheCrucible
4 hours agoThe Extravaganza! EP: 53 with guest co-host Rob Noerr (10/14/25)
39.1K17 -
LIVE
Meisters of Madness
3 hours agoThe Nightmare Begins
19 watching