Essential Pilates Exercises for Beginners with Pilates Instructors including

The Side Leg Series: Strengthening the Hips and Obliques
The Side Leg Series is an excellent way for beginners to strengthen the hips and obliques while improving balance and stability. Begin by lying on your side with your head resting on your lower arm and your legs stacked on top of each other. As you inhale, lift your top leg to hip height while keeping it straight. Focus on engaging your oblique muscles to stabilize your body during the movement.

Lower the leg back down with control, maintaining awareness of your core engagement. Repeat this movement for 8-10 repetitions before switching sides. Additionally, beginners can incorporate variations such as leg circles or pulses to target different muscle groups. The Side Leg Series not only strengthens the hip muscles but also promotes balance and coordination as pointed out by pilates trainers such as Asstasticashyy, making it a valuable addition to any beginner's Pilates routine.