How to Beat Daylight Saving Time - Sleep, Diet, Exercise & Supplements!

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Article HERE! https://www.tigerfitness.com/blogs/news/how-to-best-deal-with-daylight-saving-time-sleep-diet-exercise-amp-supplements

🚨 Daylight Saving Time Wrecking Your Sleep? Here's How to Fix It! 🚨

Daylight saving time (DST) can throw your sleep, energy levels, and mood completely out of whack. But instead of feeling exhausted and sluggish, you can reset your body fast with the right strategies! In this video, we break down science-backed tips for optimizing your sleep, diet, exercise, and supplements to beat the time change and stay at your best.

💡 What You’ll Learn:
✅ How to shift your sleep schedule gradually (so you don’t feel like a zombie)
✅ The best morning and evening habits to reset your circadian rhythm
✅ Why meal timing and fasting can speed up your adjustment
✅ Morning vs. evening workouts – which helps you adapt faster?
✅ The top supplements to improve sleep and energy after DST

🔥 Best Supplements for DST Adjustment:
✔ Anabol Nighttime Recovery – Deep sleep & stress relief
✔ Magnesium (200-400mg) – Supports quality sleep
✔ Melatonin (0.3-1mg) – Helps adjust circadian rhythm (without overdosing)
✔ Ashwagandha (300-600mg) – Lowers stress and improves sleep
✔ Glycine (3g before bed) – Enhances deep sleep and recovery

💡 Pro Tip: Get at least 20-30 minutes of morning sunlight or use a 10,000-lux lightbox to reset your body clock faster!

Don’t let DST ruin your performance! Watch now and take control of your sleep, energy, and health. 💪🔥

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#DaylightSavingTime #SleepHacks #CircadianRhythm #FitnessTips #Health #EnergyBoost #recoveryispossible