15-Minute Guided Mindfulness Meditation for Deep Relaxation & Stress Relief

Welcome to this 15-minute guided mindfulness meditation designed to help you find deep relaxation and release stress. In this session, we'll gently guide you through a series of mindfulness techniques to bring your awareness to the present moment, calm your mind, and soothe your body.
Whether you're new to meditation or a seasoned practitioner, this practice is perfect for anyone seeking a moment of peace and tranquility.

In this meditation you will learn to focus on the breath, the body and the thoughts, without judgement.
If you are looking for meditation for anxiety, meditation for sleep or meditation for stress relief, this guided meditation is perfect for you.

Subscribe for more guided meditations and mindfulness practices!
#mindfulness #meditation #guidedmeditation #stressrelief #relaxation #anxietyrelief #sleepmeditation

00:00 Introduction and Settling In
01:09 Focus on the Breath
03:11 Body Scan
07:03 Observing Thoughts
09:38 Expanding Awareness
10:43 Cultivating Gratitude and Compassion
12:46 Returning to Awareness