The Path to Becoming Untriggered with Joanna Lindenbaum

In this episode, we explore the power of somatic healing, what it is, why it matters, and how it can transform both personal growth and relationships. We also explore the role of deep inner work, the connection between mind and body, and how somatic practices can help navigate triggers in marriage and parenting. Joanna Lindenbaum shares her journey from the art world to coaching, revealing how a life-altering experience pushed her to embrace her true calling.

Joanna is the founder of the Applied Depth Institute, where she trains coaches, therapists, and leaders in master-level facilitation and trauma-informed coaching. With over 20 years of experience in coaching, human behavior, and embodiment practices, she helps practitioners go beyond surface-level work to create lasting transformation. Her Sacred Depths Practitioner Certification empowers professionals to gain the skills, confidence, and depth that set them apart while also experiencing profound personal growth.

Many high-achievers struggle with balancing ambition, family, and self-care. Joanna opens up about her own challenges as the financial leader in her household, the unexpected triggers that surfaced in her marriage, and the work it took to redefine her relationship dynamics. We discuss how somatic awareness, ritual practices, and emotional regulation can help break free from limiting beliefs and create healthier, more fulfilling connections. Tune in to discover how embracing discomfort, working through fears, and integrating somatic practices can lead to profound transformation in both your inner world and your relationships.

– Resources:
Lavinia’s Making Peace with Your Past signature holistic healing programme:https://www.laviniabrown.com/making-peace-with-your-past
Andrew’s 1-1 RESET Coaching Programme:https://www.andrewlynn.net/coaching
Book a Deep Dive Relationship Recovery Session:https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session

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📱 Connect with Joanna:
https://applieddepthinstitute.com
https://www.facebook.com/joanna.lindenbaum
https://www.instagram.com/joanna.lindenbaum
https://www.linkedin.com/in/joanna-lindenbaum-25377929a

📱 Connect with Lavinia:
https://www.laviniabrown.com
https://www.instagram.com/the.innerchild.healing.expert
https://www.facebook.com/the.innerchild.healing.expert
https://www.youtube.com/@the.innerchild.healing.expert

📱 Connect with Andrew:
https://www.andrewlynn.net
https://www.instagram.com/andrew.g.lynn
https://www.tiktok.com/@modern_day_healer
https://www.youtube.com/@traumainformed