Terminalia Arjuna Medicinal Properties & Health Benefits

अर्जुन छाल (Terminalia Arjuna) Medicinal Properties, Health Benefits, Dosage & Complete Information

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Arjuna bark (Terminalia arjuna) is a well-known herb in Ayurveda, primarily used for heart health and overall well-being. It has powerful cardioprotective, antioxidant, and anti-inflammatory properties, making it beneficial for managing high blood pressure, cholesterol, and heart-related conditions.

Medicinal Properties of Arjuna Bark:-

Arjuna bark is rich in bioactive compounds such as flavonoids, tannins, and triterpenoids, which contribute to its health benefits. Some key medicinal properties include:

✅ Cardioprotective – Strengthens the heart muscles and supports cardiovascular health.
✅ Antioxidant – Reduces oxidative stress and prevents cellular damage.
✅ Anti-hypertensive – Helps regulate blood pressure naturally.
✅ Anti-inflammatory – Reduces inflammation and promotes healing.
✅ Cholesterol-lowering – Helps manage LDL (bad cholesterol) and increase HDL (good cholesterol).
✅ Hepatoprotective – Supports liver detoxification and function.
✅ Anti-diabetic – Helps regulate blood sugar levels.

Health Benefits of Arjuna Bark:-

(1) Supports Heart Health
Strengthens the heart muscles and improves cardiac function.
Helps in managing high blood pressure and cholesterol levels.
Reduces the risk of heart diseases and improves blood circulation.

(2) Controls High Blood Pressure & Cholesterol
Regulates blood pressure naturally.
Lowers LDL (bad cholesterol) and increases HDL (good cholesterol).

(3) Beneficial for Diabetes
Helps control blood sugar levels.
Improves insulin sensitivity and pancreatic function.

(4) Supports Liver Detoxification
Helps cleanse the liver and improve its function.
Protects against fatty liver disease and alcohol-induced damage.

(5) Strengthens Bones & Joints
Reduces joint pain and inflammation in arthritis.
Strengthens bones and improves mobility.

(6) Improves Digestion
Aids in digestion and relieves acidity.
Promotes gut health and detoxification.

Dosage & How to Use Arjuna Bark:

1. Arjuna Bark Powder (Churna):
½ to 1 teaspoon (3-6 grams) with warm water or milk, once or twice a day.
Can be mixed with honey or jaggery.

2. Arjuna Bark Decoction (Kadha):
Boil 1 teaspoon of Arjuna bark in a glass of water, strain, and drink.
Best consumed in the morning on an empty stomach or before bedtime.

3. Arjuna Herbal Tea:
Arjuna bark can be brewed into herbal tea for daily consumption.

4. Arjuna Capsules/Tablets:
1-2 capsules or tablets per day, as advised by a healthcare professional.

Know More:- https://www.planetayurveda.com/library/arjuna-terminalia-arjuna/

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